Marcus Grijalva 5000m BikeErg
5,000
Meters
10:35.0
Time
2:07.0
Pace
152
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 76 |
| Revolution Count | 807 |
| Power/kg | 1.57 |
| Drag Factor | 80 |
June 18, 2020 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:35.0 | 5,000 | 2:07.0 | 171 | 861 | 152 | 76 |
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 16 | 85 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 938 | 16 | 78 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 849 | 15 | 75 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 839 | 15 | 75 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 842 | 15 | 75 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 832 | 15 | 75 |
| 1:05.3 | 3,500 | 2:10.6 | 157 | 826 | 15 | 73 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 845 | 15 | 75 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 857 | 15 | 76 |
| 1:03.1 | 5,000 | 2:06.2 | 174 | 855 | 15 | 76 |
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Workout Graph
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