Marcus Grijalva 5000m BikeErg
5,000
Meters
10:58.3
Time
2:11.6
Pace
148
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 72 |
| Revolution Count | 790 |
| Power/kg | 1.41 |
| Drag Factor | 86 |
June 02, 2020 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:58.3 | 5,000 | 2:11.6 | 153 | 809 | 148 | 72 |
| 1:10.4 | 500 | 2:20.8 | 125 | 715 | 14 | 67 |
| 1:07.3 | 1,000 | 2:14.6 | 144 | 748 | 14 | 70 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 747 | 14 | 70 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 71 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 813 | 15 | 71 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 815 | 15 | 72 |
| 1:07.3 | 3,500 | 2:14.6 | 144 | 748 | 14 | 70 |
| 1:06.1 | 4,000 | 2:12.2 | 151 | 816 | 15 | 72 |
| 1:01.9 | 4,500 | 2:03.8 | 184 | 930 | 16 | 77 |
| 0:58.9 | 5,000 | 1:57.8 | 214 | 977 | 16 | 82 |
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Workout Graph
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