Marcus Grijalva 5000m BikeErg
5,000
Meters
11:20.0
Time
2:16.0
Pace
143
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 797 |
| Power/kg | 1.28 |
| Drag Factor | 83 |
May 20, 2020 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:20.0 | 5,000 | 2:16.0 | 139 | 757 | 143 | 70 |
| 1:13.7 | 500 | 2:27.4 | 109 | 635 | 13 | 64 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 723 | 14 | 69 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 723 | 14 | 69 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 730 | 14 | 70 |
| 1:08.1 | 2,500 | 2:16.2 | 139 | 740 | 14 | 71 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 820 | 15 | 73 |
| 1:06.2 | 3,500 | 2:12.4 | 151 | 815 | 15 | 72 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 748 | 14 | 71 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 818 | 15 | 73 |
| 1:04.6 | 5,000 | 2:09.2 | 162 | 835 | 15 | 74 |
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Workout Graph
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