Marcus Grijalva 5000m BikeErg
5,000
Meters
11:44.3
Time
2:20.8
Pace
140
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 803 |
| Power/kg | 1.15 |
| Drag Factor | 82 |
May 16, 2020 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:44.3 | 5,000 | 2:20.8 | 125 | 715 | 140 | 68 |
| 1:12.1 | 500 | 2:24.2 | 117 | 699 | 14 | 67 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 707 | 14 | 67 |
| 1:11.7 | 1,500 | 2:23.4 | 119 | 702 | 14 | 68 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 703 | 14 | 67 |
| 1:11.2 | 2,500 | 2:22.4 | 121 | 707 | 14 | 68 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 716 | 14 | 68 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 712 | 14 | 68 |
| 1:09.7 | 4,000 | 2:19.4 | 129 | 723 | 14 | 70 |
| 1:08.4 | 4,500 | 2:16.8 | 137 | 736 | 14 | 70 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 747 | 14 | 72 |
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Workout Graph
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