Marcus Grijalva 5000m BikeErg
5,000
Meters
13:00.2
Time
2:36.0
Pace
131
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 56 |
| Revolution Count | 740 |
| Power/kg | 0.85 |
| Drag Factor | 104 |
January 24, 2020 04:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:00.2 | 5,000 | 2:36.0 | 92 | 604 | 131 | 56 |
| 1:20.6 | 500 | 2:41.2 | 84 | 580 | 13 | 54 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 596 | 13 | 57 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 58 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 603 | 13 | 57 |
| 1:20.5 | 2,500 | 2:41.0 | 84 | 581 | 13 | 55 |
| 1:21.8 | 3,000 | 2:43.6 | 80 | 572 | 13 | 54 |
| 1:20.9 | 3,500 | 2:41.8 | 83 | 578 | 13 | 55 |
| 1:16.3 | 4,000 | 2:32.6 | 98 | 613 | 13 | 58 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 625 | 13 | 59 |
| 1:11.3 | 5,000 | 2:22.6 | 121 | 706 | 14 | 63 |
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Workout Graph
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