Marcus Grijalva 10000m BikeErg
10,000
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Revolution Count | 1527 |
| Power/kg | 1.11 |
| Drag Factor | 95 |
January 08, 2020 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:43.8 | 10,000 | 2:22.3 | 121 | 713 | 282 | 64 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 62 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 63 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 679 | 55 | 63 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 736 | 57 | 66 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 820 | 60 | 70 |
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Workout Graph
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