Marcus Grijalva 10000m BikeErg
10,000
Meters
22:26.8
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 65 |
| Revolution Count | 1480 |
| Power/kg | 1.31 |
| Drag Factor | 103 |
November 12, 2019 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:26.8 | 10,000 | 2:14.6 | 143 | 791 | 296 | 65 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 65 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 66 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 798 | 59 | 67 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 780 | 60 | 64 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 823 | 60 | 68 |
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Workout Graph
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