Marcus Grijalva 5000m BikeErg
5,000
Meters
12:45.6
Time
2:33.1
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 63 |
| Revolution Count | 808 |
| Power/kg | 0.89 |
| Drag Factor | 80 |
November 15, 2019 05:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:45.6 | 5,000 | 2:33.1 | 97 | 611 | 130 | 63 |
| 1:20.3 | 500 | 2:40.6 | 84 | 582 | 13 | 60 |
| 1:21.9 | 1,000 | 2:43.8 | 80 | 571 | 13 | 59 |
| 1:16.3 | 1,500 | 2:32.6 | 98 | 613 | 13 | 64 |
| 1:14.4 | 2,000 | 2:28.8 | 106 | 629 | 13 | 65 |
| 1:17.3 | 2,500 | 2:34.6 | 95 | 605 | 13 | 63 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 607 | 13 | 63 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 610 | 13 | 63 |
| 1:14.8 | 4,000 | 2:29.6 | 105 | 625 | 13 | 65 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 631 | 13 | 66 |
| 1:13.0 | 5,000 | 2:26.0 | 112 | 641 | 13 | 67 |
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Workout Graph
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