Marcus Grijalva 5000m BikeErg
5,000
Meters
11:28.5
Time
2:17.7
Pace
140
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 65 |
| Revolution Count | 786 |
| Power/kg | 1.23 |
| Drag Factor | 100 |
May 02, 2019 06:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:28.5 | 5,000 | 2:17.7 | 134 | 732 | 140 | 65 |
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 14 | 63 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 755 | 14 | 68 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 740 | 14 | 66 |
| 1:07.6 | 2,000 | 2:15.2 | 142 | 745 | 14 | 67 |
| 1:10.1 | 2,500 | 2:20.2 | 127 | 718 | 14 | 64 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 728 | 14 | 65 |
| 1:08.1 | 3,500 | 2:16.2 | 139 | 740 | 14 | 66 |
| 1:10.0 | 4,000 | 2:20.0 | 128 | 720 | 14 | 64 |
| 1:09.3 | 4,500 | 2:18.6 | 131 | 727 | 14 | 65 |
| 1:09.3 | 5,000 | 2:18.6 | 131 | 727 | 14 | 65 |
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Workout Graph
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