Marcus Grijalva 5:00 BikeErg
1,542
Meters
5:00.0
Time
3:14.5
Pace
38
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 37 |
| Revolution Count | 187 |
| Power/kg | 0.44 |
| Drag Factor | 191 |
October 22, 2026 07:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,542 | 3:14.5 | 48 | 456 | 38 | 37 | 130 |
| 1:00.0 | 299 | 3:20.6 | 43 | 420 | 7 | 36 | 136 |
| 2:00.0 | 308 | 3:14.8 | 47 | 480 | 8 | 37 | 132 |
| 3:00.0 | 308 | 3:14.8 | 47 | 420 | 7 | 37 | 130 |
| 4:00.0 | 310 | 3:13.5 | 48 | 480 | 8 | 38 | 130 |
| 5:00.0 | 317 | 3:09.2 | 52 | 480 | 8 | 39 | 126 |
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Workout Graph
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