Marcus Grijalva v250m/0:45r...12 row
3,000
Meters
12:25.9
Time
2:04.3
Pace
191
Calories
138
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 21:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 183 |
October 22, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 921 | 24 | 138 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | 99 | |
| r: 0:45 | 126 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 25 | 113 | |
| r: 0:45 | 118 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 24 | 122 | |
| r: 0:45 | 121 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | 128 | |
| r: 0:45 | 120 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 24 | 141 | |
| r: 0:45 | 120 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | 147 | |
| r: 0:45 | 118 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | 148 | |
| r: 0:45 | 126 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 24 | 154 | |
| r: 0:45 | 121 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 24 | 152 | |
| r: 0:45 | 119 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 24 | 155 | |
| r: 0:45 | 121 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | 154 | |
| r: 0:45 | 118 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 23 | 143 | |
| r: 0:45 | 107 | ||||||
| r1,435 |
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Workout Graph
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