Marcus Grijalva v6:00/2:00r...6 BikeErg
7,051
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
142
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 57 |
| Revolution Count | 1016 |
| Power/kg | 1.54 |
| Drag Factor | 191 |
October 20, 2026 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,051 | 2:07.6 | 168 | 868 | 57 | 142 | |
| 6:00.0 | 2,711 | 2:12.7 | 149 | 810 | 55 | 122 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 860 | 57 | 133 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 900 | 58 | 140 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 58 | 146 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 61 | 154 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 61 | 158 | |
| r: 2:00 | 41 | ||||||
| r1,366 |
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Workout Graph
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