Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000
Meters
25:48.7
Time
2:09.0
Pace
368
Calories
138
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,737 |
| Overall Time | 33:48.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 56 |
| Revolution Count | 1548 |
| Power/kg | 1.5 |
| Drag Factor | 188 |
September 05, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:48.7 | 12,000 | 2:09.0 | 163 | 855 | 56 | 138 | |
| 6:46.3 | 3,000 | 2:15.4 | 141 | 779 | 54 | 122 | |
| r: 2:00 | 226 | ||||||
| 6:21.5 | 3,000 | 2:07.1 | 170 | 877 | 57 | 135 | |
| r: 2:00 | 236 | ||||||
| 6:21.7 | 3,000 | 2:07.2 | 170 | 877 | 57 | 146 | |
| r: 2:00 | 237 | ||||||
| 6:19.2 | 3,000 | 2:06.4 | 173 | 892 | 58 | 149 | |
| r: 2:00 | 38 | ||||||
| r737 |
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Workout Graph
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