Marcus Grijalva v4:00/2:00r...7 row
3,705
Meters
19:00.0
Time
2:33.8
Pace
216
Calories
131
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 100 |
September 01, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,705 | 2:33.8 | 96 | 682 | 21 | 131 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | 129 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 24 | 134 | |
| r: 2:00 | 136 | ||||||
| 0 | 105 | ||||||
| r: 2:00 | 165 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 128 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 23 | 137 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | 143 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | 144 | |
| r: 2:00 | 290 | ||||||
| r1,143 |
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Workout Graph
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