Marcus Grijalva v4:00/2:00r...5 BikeErg
8,785
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
121
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,047 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 53 |
| Revolution Count | 1347 |
| Power/kg | 1.26 |
| Drag Factor | 187 |
August 31, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,785 | 2:16.5 | 137 | 768 | 53 | 121 | |
| 4:00.0 | 1,694 | 2:21.6 | 123 | 720 | 52 | 107 | |
| r: 2:00 | 509 | ||||||
| 4:00.0 | 1,773 | 2:15.3 | 141 | 780 | 54 | 115 | |
| r: 2:00 | 482 | ||||||
| 4:00.0 | 1,768 | 2:15.7 | 140 | 780 | 54 | 120 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 1,796 | 2:13.6 | 147 | 795 | 55 | 133 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 1,754 | 2:16.8 | 137 | 765 | 53 | 134 | |
| r: 2:00 | 454 | ||||||
| r2,262 |
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Workout Graph
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