Marcus Grijalva 10000m BikeErg
10,000
Meters
23:16.5
Time
2:19.6
Pace
288
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 64 |
| Revolution Count | 1513 |
| Power/kg | 1.19 |
| Drag Factor | 98 |
August 26, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 10,000 | 2:19.6 | 129 | 742 | 288 | 64 | 135 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 62 | 136 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 64 | 132 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 737 | 29 | 64 | 130 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 65 | 133 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 747 | 29 | 65 | 136 |
| 2:19.3 | 6,000 | 2:19.3 | 129 | 723 | 28 | 65 | 136 |
| 2:17.8 | 7,000 | 2:17.8 | 134 | 757 | 29 | 66 | 138 |
| 2:15.4 | 8,000 | 2:15.4 | 141 | 797 | 30 | 67 | 140 |
| 2:19.0 | 9,000 | 2:19.0 | 130 | 751 | 29 | 66 | 136 |
| 2:19.2 | 10,000 | 2:19.2 | 130 | 750 | 29 | 65 | 137 |
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Workout Graph
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