Marcus Grijalva v1:00/2:00r...5 row
2,996
Meters
13:00.0
Time
2:10.1
Pace
183
Calories
141
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 100 |
August 26, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,996 | 2:10.1 | 159 | 844 | 22 | 141 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 123 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 23 | 142 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | 150 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | 149 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 144 | |
| r: 2:00 | 315 | ||||||
| r1,602 |
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Workout Graph
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