Marcus Grijalva v2:00/1:00r...8 BikeErg
8,025
Meters
16:00.0
Time
1:59.6
Pace
264
Calories
134
Heart Rate
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 72 |
| Revolution Count | 1620 |
| Power/kg | 1.87 |
| Drag Factor | 121 |
August 25, 2026 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,025 | 1:59.6 | 204 | 990 | 72 | 134 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 840 | 57 | 115 | |
| r: 1:00 | 391 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 61 | 114 | |
| r: 1:00 | 389 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 76 | 115 | |
| r: 1:00 | 415 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 76 | 145 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 77 | 140 | |
| r: 1:00 | 435 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 76 | 137 | |
| r: 1:00 | 420 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 77 | 152 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 76 | 154 | |
| r: 1:00 | 334 | ||||||
| r3,230 |
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Workout Graph
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