Marcus Grijalva v2:30/0:30r...10 row
5,732
Meters
25:00.0
Time
2:10.8
Pace
350
Calories
150
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 102 |
August 24, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,732 | 2:10.8 | 156 | 840 | 22 | 150 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 26 | 135 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 24 | 146 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | 150 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 864 | 22 | 149 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 23 | 152 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 840 | 22 | 153 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 840 | 21 | 159 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 23 | 156 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 22 | 154 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 22 | 153 | |
| r: 0:30 | 76 | ||||||
| r799 |
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Workout Graph
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