Marcus Grijalva v2:30/0:30r...2 BikeErg
2,377
Meters
5:00.0
Time
2:06.2
Pace
75
Calories
120
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 58 |
| Revolution Count | 316 |
| Power/kg | 1.6 |
| Drag Factor | 187 |
August 24, 2026 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,377 | 2:06.2 | 174 | 900 | 58 | 120 | |
| 2:30.0 | 1,145 | 2:11.0 | 156 | 840 | 56 | 115 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,233 | 2:01.6 | 194 | 960 | 60 | 126 | |
| r: 0:30 | 28 | ||||||
| r226 |
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Workout Graph
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