Marcus Grijalva v1:00/1:00r...12 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
192
Calories
136
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 183 |
May 13, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 960 | 24 | 136 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 115 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 133 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 131 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 131 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 138 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 140 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 140 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 142 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 143 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 140 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 143 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 144 | |
| r: 1:00 | 144 | ||||||
| r1,885 |
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Workout Graph
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