Marcus Grijalva v5:00/2:00r...5 BikeErg
6,913
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
135
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 56 |
| Revolution Count | 1029 |
| Power/kg | 1.46 |
| Drag Factor | 188 |
May 12, 2026 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,913 | 2:10.1 | 159 | 836 | 56 | 135 | |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 840 | 56 | 121 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 1,796 | 2:13.6 | 147 | 795 | 55 | 126 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 860 | 57 | 135 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 57 | 145 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 57 | 148 | |
| r: 2:00 | 340 | ||||||
| r1,552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.