Marcus Grijalva v1:00/1:00r...7 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
127
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 187 |
May 11, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 876 | 24 | 127 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 103 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 128 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 122 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 136 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 133 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 139 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 131 | |
| r: 1:00 | 152 | ||||||
| r1,125 |
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Workout Graph
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