Marcus Grijalva v2:00/1:00r...7 BikeErg
8,148
Meters
17:00.0
Time
2:05.1
Pace
255
Calories
130
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 1513 |
| Power/kg | 1.64 |
| Drag Factor | 127 |
April 15, 2026 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,148 | 2:05.1 | 178 | 900 | 67 | 130 | |
| 2:00.0 | 895 | 2:14.0 | 145 | 780 | 54 | 113 | |
| r: 1:00 | 362 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 59 | 122 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 71 | 122 | |
| r: 1:00 | 353 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 73 | 135 | |
| r: 1:00 | 349 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 72 | 137 | |
| r: 1:00 | 354 | ||||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 72 | 141 | |
| r: 1:00 | 367 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 930 | 73 | 145 | |
| r: 1:00 | 346 | ||||||
| r2,513 |
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Workout Graph
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