Marcus Grijalva v1:40/0:20r...10 BikeErg
7,909
Meters
16:40.0
Time
2:06.4
Pace
244
Calories
122
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,176 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 57 |
| Revolution Count | 1105 |
| Power/kg | 1.59 |
| Drag Factor | 191 |
March 23, 2026 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,909 | 2:06.4 | 173 | 878 | 57 | 122 | |
| 1:40.0 | 729 | 2:17.1 | 136 | 756 | 53 | 111 | |
| r: 0:20 | 111 | ||||||
| 1:40.0 | 785 | 2:07.3 | 169 | 864 | 57 | 114 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 864 | 56 | 116 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 796 | 2:05.6 | 177 | 900 | 58 | 119 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 802 | 2:04.6 | 181 | 900 | 58 | 120 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 800 | 2:05.0 | 179 | 900 | 58 | 126 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 806 | 2:04.0 | 183 | 900 | 58 | 131 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 806 | 2:04.0 | 183 | 900 | 58 | 128 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 805 | 2:04.2 | 183 | 900 | 58 | 128 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 799 | 2:05.1 | 179 | 900 | 58 | 133 | |
| r: 0:20 | 126 | ||||||
| r1,267 |
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Workout Graph
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