Marcus Grijalva 30:00 BikeErg
13,172
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 61 |
| Revolution Count | 1854 |
| Power/kg | 1.26 |
| Drag Factor | 131 |
March 13, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,172 | 2:16.6 | 137 | 772 | 383 | 61 | 116 |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 46 | 94 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 48 | 99 |
| 6:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 57 | 108 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 68 | 114 |
| 10:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 67 | 113 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 68 | 115 |
| 14:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 68 | 119 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 69 | 122 |
| 18:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 71 | 122 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 70 | 129 |
| 22:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 70 | 129 |
| 24:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 71 | 131 |
| 26:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 59 | 119 |
| 28:00.0 | 781 | 2:33.6 | 96 | 632 | 21 | 47 | 112 |
| 30:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 49 | 114 |
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Workout Graph
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