Marcus Grijalva v1:00/3:00r...8 row
2,035
Meters
8:00.0
Time
1:57.9
Pace
133
Calories
129
Heart Rate
| Rest Distance | 3,711 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 189 |
March 12, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 24 | 129 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 115 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 120 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 127 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 131 | |
| r: 3:00 | 468 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 137 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 131 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 139 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 136 | |
| r: 3:00 | 436 | ||||||
| r3,711 |
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Workout Graph
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