Marcus Grijalva v1:00/2:00r...6 row
4,344
Meters
19:00.0
Time
2:11.2
Pace
262
Calories
127
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 189 |
March 11, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,344 | 2:11.2 | 155 | 833 | 23 | 127 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 98 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 127 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 132 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 133 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 137 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 138 | |
| r: 2:00 | 268 | ||||||
| r1,915 |
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Workout Graph
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