Marcus Grijalva 30:00 BikeErg
12,173
Meters
30:00.0
Time
2:27.8
Pace
328
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 49 |
| Revolution Count | 1472 |
| Power/kg | 0.99 |
| Drag Factor | 192 |
March 10, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,173 | 2:27.8 | 108 | 672 | 328 | 49 | 102 |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 45 | 95 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 48 | 99 |
| 6:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 48 | 98 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 50 | 99 |
| 10:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 49 | 100 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 50 | 103 |
| 14:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 50 | 104 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 50 | 101 |
| 18:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 50 | 100 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 50 | 105 |
| 22:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 51 | 105 |
| 24:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 49 | 106 |
| 26:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 49 | 105 |
| 28:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | 48 | 104 |
| 30:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 49 | 109 |
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Workout Graph
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