Marcus Grijalva 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 185 |
March 06, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 849 | 60 | 20 | 155 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 24 | 141 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 22 | 154 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 20 | 160 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 20 | 160 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 18 | 162 |
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Workout Graph
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