Marcus Grijalva v2:30/0:30r...10 BikeErg
11,951
Meters
25:00.0
Time
2:05.5
Pace
378
Calories
140
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,815 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 67 |
| Revolution Count | 1960 |
| Power/kg | 1.63 |
| Drag Factor | 126 |
March 04, 2026 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,951 | 2:05.5 | 177 | 907 | 67 | 140 | |
| 2:30.0 | 1,243 | 2:00.6 | 199 | 984 | 60 | 125 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 936 | 73 | 131 | |
| r: 0:30 | 177 | ||||||
| 2:30.0 | 1,229 | 2:02.0 | 193 | 960 | 74 | 138 | |
| r: 0:30 | 185 | ||||||
| 2:30.0 | 1,248 | 2:00.1 | 202 | 984 | 75 | 143 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,230 | 2:01.9 | 193 | 960 | 74 | 146 | |
| r: 0:30 | 191 | ||||||
| 2:30.0 | 1,200 | 2:05.0 | 179 | 912 | 72 | 142 | |
| r: 0:30 | 185 | ||||||
| 2:30.0 | 1,236 | 2:01.3 | 196 | 960 | 74 | 150 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,121 | 2:13.8 | 146 | 792 | 54 | 141 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,242 | 2:00.7 | 199 | 960 | 74 | 157 | |
| r: 0:30 | 188 | ||||||
| 2:30.0 | 987 | 2:31.9 | 100 | 624 | 48 | 131 | |
| r: 0:30 | 181 | ||||||
| r1,864 |
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Workout Graph
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