Marcus Grijalva v1:00/1:00r...10 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
157
Calories
131
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 190 |
February 23, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 25 | 131 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 110 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 122 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 122 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 135 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 131 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 140 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 135 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 138 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 145 | |
| r: 1:00 | 155 | ||||||
| r1,538 |
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Workout Graph
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