Marcus Grijalva v6:00/2:00r...6 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
138
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 191 |
February 21, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 23 | 138 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | 132 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 138 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 141 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 138 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 139 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 141 | |
| r: 2:00 | 299 | ||||||
| r1,876 |
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Workout Graph
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