Marcus Grijalva v2:00/1:00r...6 row
2,828
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
136
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 155 |
February 20, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 23 | 136 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 129 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 134 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 140 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 140 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 138 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 139 | |
| r: 1:00 | 147 | ||||||
| r883 |
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Workout Graph
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