Marcus Grijalva 5:00 BikeErg
1,784
Meters
5:00.0
Time
2:48.1
Pace
44
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 43 |
| Revolution Count | 216 |
| Power/kg | 0.68 |
| Drag Factor | 191 |
February 19, 2026 10:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,784 | 2:48.1 | 74 | 553 | 44 | 43 | 132 |
| 1:00.0 | 345 | 2:53.9 | 67 | 528 | 8 | 41 | 133 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 9 | 43 | 130 |
| 3:00.0 | 359 | 2:47.1 | 75 | 558 | 9 | 44 | 131 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 9 | 43 | 132 |
| 5:00.0 | 365 | 2:44.3 | 79 | 571 | 9 | 45 | 134 |
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Workout Graph
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