Marcus Grijalva v4:00/2:00r...7 row
4,462
Meters
19:00.0
Time
2:07.7
Pace
276
Calories
146
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 154 |
February 19, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,462 | 2:07.7 | 168 | 877 | 21 | 146 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 136 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 141 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 146 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 141 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 151 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 154 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 158 | |
| r: 2:00 | 272 | ||||||
| r1,875 |
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Workout Graph
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