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Marcus Grijalva v0:20/0:10r...24 row

1,977

Meters

8:00.0

Time

2:01.3

Pace

116

Calories

130

Heart Rate

Rest Distance1,901
Rest Time11:40.0
Overall Distance3,878
Overall Time19:40.0
Average Watts196
Calories Per Hour973
Stroke Rate26
Stroke Count501
Drag Factor186

February 18, 2026 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,977 2:01.3 196 973 26 130
0:20.0 78 2:08.2 166 871 30 100
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 110
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 119
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 119
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 129
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27 131
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 133
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 131
r: 4:00 605
0:20.0 76 2:11.5 154 828 24 109
r: 0:10 28
0:20.0 84 1:59.0 207 1013 27 118
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 130
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 137
r: 0:10 28
0:20.0 61 2:43.9 79 573 27 138
r: 0:10 28
0:20.0 86 1:56.2 223 1066 24 131
r: 0:10 34
0:20.0 87 1:54.9 230 1093 27 139
r: 0:10 30
0:20.0 85 1:57.6 215 1039 24 145
r: 4:00 641
0:20.0 84 1:59.0 207 1013 24 125
r: 0:10 26
0:20.0 80 2:05.0 179 916 24 129
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 135
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 142
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 145
r: 0:10 29
0:20.0 74 2:15.1 142 788 27 147
r: 0:10 32
0:20.0 82 2:01.9 193 964 24 145
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 149
r: 0:10 28
r1,901

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Workout Graph

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