Marcus Grijalva v1:00/2:00r...5 row
2,998
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
134
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 154 |
February 17, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,998 | 2:10.0 | 159 | 847 | 24 | 134 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 107 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 129 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 143 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 142 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 150 | |
| r: 2:00 | 279 | ||||||
| r1,570 |
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Workout Graph
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