Marcus Grijalva v1:00/1:00r...7 BikeErg
4,295
Meters
10:00.0
Time
2:19.6
Pace
125
Calories
136
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 51 |
| Revolution Count | 808 |
| Power/kg | 1.18 |
| Drag Factor | 195 |
February 09, 2026 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,295 | 2:19.6 | 128 | 750 | 51 | 136 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 55 | 135 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 55 | 138 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 55 | 136 | |
| r: 1:00 | 363 | ||||||
| 2:00.0 | 959 | 2:05.1 | 179 | 900 | 58 | 147 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 57 | 142 | |
| r: 1:00 | 356 | ||||||
| 2:00.0 | 684 | 2:55.4 | 65 | 510 | 41 | 130 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 330 | 3:01.8 | 58 | 480 | 39 | 125 | |
| r: 1:00 | 323 | ||||||
| r2,455 |
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Workout Graph
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