Marcus Grijalva 5000m BikeErg
5,000
Meters
11:32.1
Time
2:18.4
Pace
142
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 51 |
| Revolution Count | 599 |
| Power/kg | 1.21 |
| Drag Factor | 197 |
January 27, 2026 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:32.1 | 5,000 | 2:18.4 | 132 | 738 | 142 | 51 | 113 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 50 | 107 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 51 | 110 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 52 | 112 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 53 | 116 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 53 | 121 |
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Workout Graph
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