Marcus Grijalva 5000m BikeErg
5,000
Meters
14:13.9
Time
2:50.7
Pace
125
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 42 |
| Revolution Count | 601 |
| Power/kg | 0.64 |
| Drag Factor | 193 |
January 24, 2026 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:13.9 | 5,000 | 2:50.7 | 70 | 526 | 125 | 42 | 142 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 521 | 25 | 42 | 144 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 519 | 25 | 42 | 140 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 530 | 25 | 43 | 143 |
| 2:48.4 | 4,000 | 2:48.4 | 73 | 534 | 25 | 43 | |
| 2:50.1 | 5,000 | 2:50.1 | 71 | 529 | 25 | 42 |
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Workout Graph
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