Marcus Grijalva 30:00 BikeErg
14,863
Meters
30:00.0
Time
2:01.1
Pace
483
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 1.81 |
| Drag Factor | 117 |
January 24, 2026 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,863 | 2:01.1 | 197 | 966 | 483 | 71 | 149 |
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | 54 | 114 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | 56 | 119 |
| 6:00.0 | 950 | 2:06.3 | 174 | 870 | 29 | 64 | 129 |
| 8:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 73 | 135 |
| 10:00.0 | 983 | 2:02.0 | 192 | 960 | 32 | 73 | 142 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 990 | 33 | 75 | 148 |
| 14:00.0 | 1,010 | 1:58.8 | 209 | 990 | 33 | 76 | 152 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 990 | 33 | 75 | 153 |
| 18:00.0 | 1,007 | 1:59.1 | 207 | 990 | 33 | 75 | 158 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 34 | 75 | 160 |
| 22:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 34 | 76 | 163 |
| 24:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 34 | 75 | 165 |
| 26:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 34 | 76 | 169 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 990 | 33 | 75 | 168 |
| 30:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 34 | 76 | 171 |
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Workout Graph
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