Marcus Grijalva 5:00 BikeErg
2,118
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 50 |
| Revolution Count | 254 |
| Power/kg | 1.13 |
| Drag Factor | 196 |
January 15, 2026 10:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,118 | 2:21.6 | 123 | 696 | 58 | 50 | 106 |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 11 | 49 | 105 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 52 | 105 |
| 3:00.0 | 421 | 2:22.5 | 121 | 660 | 11 | 50 | 105 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 51 | 109 |
| 5:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 52 | 110 |
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Workout Graph
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