Marcus Grijalva v1:40/0:20r...10 row
3,751
Meters
16:40.0
Time
2:13.2
Pace
219
Calories
157
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,279 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 107 |
January 13, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,751 | 2:13.2 | 148 | 788 | 21 | 157 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | 146 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 22 | 159 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 20 | 159 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 20 | 161 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 21 | 162 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 21 | 161 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 20 | 167 | |
| r: 0:20 | 50 | ||||||
| r528 |
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Workout Graph
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