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Marcus Grijalva 10000m BikeErg

10,000

Meters

20:53.8

Time

2:05.3

Pace

302

Calories

154

Heart Rate

Average Watts178
Calories Per Hour867
RPM69
Revolution Count1453
Power/kg1.64
Drag Factor110

January 10, 2026 10:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:53.8 10,000 2:05.3 178 867 302 69 154
1:04.4 500 2:08.8 164 838 15 67 130
1:02.7 1,000 2:05.4 177 861 15 70 144
1:03.2 1,500 2:06.4 173 854 15 68 145
1:02.8 2,000 2:05.6 177 859 15 70 148
1:02.6 2,500 2:05.2 178 862 15 70 152
1:03.0 3,000 2:06.0 175 857 15 69 153
1:03.3 3,500 2:06.6 172 853 15 69 154
1:03.6 4,000 2:07.2 170 849 15 69 152
1:02.9 4,500 2:05.8 176 858 15 69 157
1:03.1 5,000 2:06.2 174 855 15 69 155
1:03.1 5,500 2:06.2 174 855 15 69 155
1:03.1 6,000 2:06.2 174 855 15 68 157
1:02.9 6,500 2:05.8 176 858 15 70 156
1:02.5 7,000 2:05.0 179 864 15 69 159
1:03.4 7,500 2:06.8 172 851 15 69 160
1:02.8 8,000 2:05.6 177 859 15 70 158
1:02.5 8,500 2:05.0 179 864 15 70 161
1:02.4 9,000 2:04.8 180 865 15 69 162
0:59.7 9,500 1:59.4 206 964 16 73 165
0:59.8 10,000 1:59.6 205 963 16 73 168

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Workout Graph

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