Marcus Grijalva 5:00 BikeErg
2,284
Meters
5:00.0
Time
2:11.3
Pace
66
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 54 |
| Revolution Count | 271 |
| Power/kg | 1.41 |
| Drag Factor | 201 |
January 10, 2026 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,284 | 2:11.3 | 154 | 792 | 66 | 54 | 116 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 13 | 53 | 108 |
| 2:00.0 | 459 | 2:10.7 | 157 | 780 | 13 | 54 | 113 |
| 3:00.0 | 457 | 2:11.2 | 155 | 780 | 13 | 55 | 118 |
| 4:00.0 | 458 | 2:11.0 | 156 | 780 | 13 | 54 | 122 |
| 5:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 55 | 123 |
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Workout Graph
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