Marcus Grijalva v2:00/1:00r...6 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
148
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 153 |
December 02, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 835 | 25 | 148 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | 137 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 145 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 147 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 152 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 154 | |
| r: 1:00 | 155 | ||||||
| r974 |
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Workout Graph
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