Marcus Grijalva v1:00/1:00r...6 row
4,698
Meters
21:00.0
Time
2:14.0
Pace
277
Calories
142
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 148 |
November 12, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,698 | 2:14.0 | 145 | 791 | 21 | 142 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 112 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 112 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 21 | 151 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 157 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 21 | 161 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 20 | 160 | |
| r: 1:00 | 143 | ||||||
| r979 |
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Workout Graph
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