Marcus Grijalva v4:00/2:00r...7 BikeErg
8,632
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
132
Heart Rate
| Rest Distance | 4,824 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,456 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 54 |
| Revolution Count | 1626 |
| Power/kg | 1.4 |
| Drag Factor | 191 |
November 01, 2025 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,632 | 2:12.0 | 152 | 814 | 54 | 132 | |
| 4:00.0 | 1,769 | 2:15.6 | 140 | 780 | 54 | 122 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 780 | 53 | 127 | |
| r: 2:00 | 734 | ||||||
| 2:00.0 | 929 | 2:09.1 | 162 | 840 | 56 | 132 | |
| r: 2:00 | 744 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 56 | 129 | |
| r: 2:00 | 758 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 56 | 135 | |
| r: 2:00 | 724 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 55 | 138 | |
| r: 2:00 | 757 | ||||||
| 4:00.0 | 1,840 | 2:10.4 | 158 | 840 | 56 | 143 | |
| r: 2:00 | 691 | ||||||
| r4,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.