Marcus Grijalva v1:00/2:00r...9 BikeErg
11,371
Meters
25:00.0
Time
2:11.9
Pace
339
Calories
120
Heart Rate
| Rest Distance | 6,711 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,082 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 54 |
| Revolution Count | 2175 |
| Power/kg | 1.4 |
| Drag Factor | 193 |
October 22, 2025 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,371 | 2:11.9 | 152 | 813 | 54 | 120 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 56 | 107 | |
| r: 2:00 | 846 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 120 | |
| r: 2:00 | 740 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 55 | 117 | |
| r: 2:00 | 766 | ||||||
| 4:00.0 | 1,797 | 2:13.5 | 147 | 795 | 54 | 117 | |
| r: 2:00 | 754 | ||||||
| 5:00.0 | 2,243 | 2:13.7 | 146 | 792 | 54 | 124 | |
| r: 2:00 | 731 | ||||||
| 4:00.0 | 1,826 | 2:11.4 | 154 | 825 | 55 | 127 | |
| r: 2:00 | 723 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 820 | 55 | 127 | |
| r: 2:00 | 704 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 55 | 125 | |
| r: 2:00 | 730 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 55 | 123 | |
| r: 2:00 | 717 | ||||||
| r6,711 |
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Workout Graph
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